COVERED EGG MATZO vs PITA CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 10 out of 11 nutrient categories
COVERED EGG MATZO: 0
vs
PITA CRACKERS: 10
(1 ties)
Overview
| Nutrient | COVERED EGG MATZO | PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 474 cal | 464 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 71.1 g | 64.3 g | |
| Fat | 21.1 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED EGG MATZO | PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | COVERED EGG MATZO | PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 53 MG | 607 MG |