COVERED EGG MATZO vs ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC CRACKERS wins in 8 out of 11 nutrient categories
COVERED EGG MATZO: 1
vs
ORGANIC CRACKERS: 8
(2 ties)
Overview
| Nutrient | COVERED EGG MATZO | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 474 cal | 457 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 71.1 g | 71.4 g | |
| Fat | 21.1 g | 17.1 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED EGG MATZO | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED EGG MATZO | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 53 MG | 600 MG |