COVERED CRANBERRY vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 5 out of 10 nutrient categories
COVERED CRANBERRY: 4
vs
JORDAN ALMONDS: 5
(1 ties)
Overview
| Nutrient | COVERED CRANBERRY | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 67.5 g | 72.5 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED CRANBERRY | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COVERED CRANBERRY | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 12 MG |