COVERED CRANBERRIES DARK CHOCOLATE vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COVERED CRANBERRIES DARK CHOCOLATE: 4
vs
ORGANIC PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | COVERED CRANBERRIES DARK CHOCOLATE | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 430 cal | 567 cal | |
| Protein | 3 g | 23.3 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 16 g | 50 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED CRANBERRIES DARK CHOCOLATE | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED CRANBERRIES DARK CHOCOLATE | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Sodium, Na | 5 MG | 400 MG |