COVERED ALMONDS vs TROPICS
Nutrition comparison per 100 g serving
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TROPICS wins in 5 out of 10 nutrient categories
COVERED ALMONDS: 4
vs
TROPICS: 5
(1 ties)
Overview
| Nutrient | COVERED ALMONDS | TROPICS | Winner |
|---|---|---|---|
| Calories | 550 cal | 486 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 52.5 g | 62.9 g | |
| Fat | 35 g | 22.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED ALMONDS | TROPICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | COVERED ALMONDS | TROPICS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 50 MG | 1,800 MG |