COVERED ALMONDS vs FISHER
Nutrition comparison per 100 g serving
Ad 468x60
FISHER wins in 10 out of 16 nutrient categories
COVERED ALMONDS: 4
vs
FISHER: 10
(2 ties)
Overview
| Nutrient | COVERED ALMONDS | FISHER | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 52.5 g | 21.4 g | |
| Fat | 35 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED ALMONDS | FISHER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED ALMONDS | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 50 MG | 196 MG |