COUTURIER vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 11 nutrient categories

COUTURIER: 3 vs SPARTAN: 4 (4 ties)

Overview

Nutrient	COUTURIER	SPARTAN	Winner
Calories	250 cal	106 cal
Protein	14.3 g	10.6 g
Carbs	3.6 g	4.4 g
Fat	21.4 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUTURIER	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUTURIER	SPARTAN	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	142 MG
Sodium, Na	411 MG	425 MG

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