COUSIN WILLIE'S SIMPLY BETTER vs ROASTED PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED PECANS WITH SEA SALT wins in 4 out of 10 nutrient categories
COUSIN WILLIE'S SIMPLY BETTER: 3
vs
ROASTED PECANS WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | COUSIN WILLIE'S SIMPLY BETTER | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 23.3 g | 75 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S SIMPLY BETTER | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S SIMPLY BETTER | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 967 MG | 393 MG |