COUSIN WILLIE'S vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSIN WILLIE'S: 4
vs
RAW BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | COUSIN WILLIE'S | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 657 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 11.4 g | |
| Fat | 28.6 g | 65.7 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 0 MG |