COUSIN WILLIE'S vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
COUSIN WILLIE'S: 3
vs
JUMBO SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | COUSIN WILLIE'S | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 317 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 10 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 10.2 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 929 MG | 217 MG |