COUSIN WILLIE'S SIMPLY BETTER vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
COUSIN WILLIE'S SIMPLY BETTER: 3
vs
RAW SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | COUSIN WILLIE'S SIMPLY BETTER | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S SIMPLY BETTER | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S SIMPLY BETTER | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,107 MG | 5 MG |