COUSIN WILLIE'S vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
COUSIN WILLIE'S: 2
vs
TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | COUSIN WILLIE'S | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 55 g | 39.3 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 161 MG |