COUSIN WILLIE'S vs WALNUTS IN A RED WINE HONEY
Nutrition comparison per 100 g serving
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COUSIN WILLIE'S wins in 4 out of 10 nutrient categories
COUSIN WILLIE'S: 4
vs
WALNUTS IN A RED WINE HONEY: 3
(3 ties)
Overview
| Nutrient | COUSIN WILLIE'S | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 75 g | 39.3 g | |
| Fat | 4.7 g | 17.9 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 36 MG |