COUSIN WILLIE'S vs KATHARINE BEECHER
Nutrition comparison per 100 g serving
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COUSIN WILLIE'S wins in 4 out of 10 nutrient categories
COUSIN WILLIE'S: 4
vs
KATHARINE BEECHER: 3
(3 ties)
Overview
| Nutrient | COUSIN WILLIE'S | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 75 g | 55 g | |
| Fat | 4.7 g | 27.5 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 450 MG |