COUSCOUS WITH APPLE & PUMPKIN SEEDS vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COUSCOUS WITH APPLE & PUMPKIN SEEDS: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | COUSCOUS WITH APPLE & PUMPKIN SEEDS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 229 cal | 220 cal | |
| Protein | 6.3 g | 11 g | |
| Carbs | 37.5 g | 26 g | |
| Fat | 7.3 g | 8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS WITH APPLE & PUMPKIN SEEDS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS WITH APPLE & PUMPKIN SEEDS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 542 MG | 250 MG |