COUSCOUS WITH APPLE & PUMPKIN SEEDS vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA wins in 7 out of 14 nutrient categories
COUSCOUS WITH APPLE & PUMPKIN SEEDS: 5
vs
MARINARA: 7
(2 ties)
Overview
| Nutrient | COUSCOUS WITH APPLE & PUMPKIN SEEDS | MARINARA | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 37.5 g | 73.2 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS WITH APPLE & PUMPKIN SEEDS | MARINARA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | COUSCOUS WITH APPLE & PUMPKIN SEEDS | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 542 MG | 0 MG |