COUSCOUS vs ROASTED WHOLE BELL PEPPERS
Nutrition comparison per 100 g serving
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ROASTED WHOLE BELL PEPPERS wins in 5 out of 11 nutrient categories
COUSCOUS: 4
vs
ROASTED WHOLE BELL PEPPERS: 5
(2 ties)
Overview
| Nutrient | COUSCOUS | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 31 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 27.1 g | 9.4 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 122 MG | 500 MG |