COUSCOUS vs SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA wins in 11 out of 19 nutrient categories
COUSCOUS: 5
vs
SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA: 11
(3 ties)
Overview
| Nutrient | COUSCOUS | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 75 g | 70.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 10 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |