COUSCOUS vs NO BOIL OVEN READY LASAGNE PASTA
Nutrition comparison per 100 g serving
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NO BOIL OVEN READY LASAGNE PASTA wins in 8 out of 16 nutrient categories
COUSCOUS: 5
vs
NO BOIL OVEN READY LASAGNE PASTA: 8
(3 ties)
Overview
| Nutrient | COUSCOUS | NO BOIL OVEN READY LASAGNE PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 75 g | 76.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | NO BOIL OVEN READY LASAGNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 282 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | NO BOIL OVEN READY LASAGNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 10 MG | 0 MG |