COUSCOUS vs CHEESE & PESTO SACCOTTINI
Nutrition comparison per 100 g serving
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CHEESE & PESTO SACCOTTINI wins in 5 out of 10 nutrient categories
COUSCOUS: 3
vs
CHEESE & PESTO SACCOTTINI: 5
(2 ties)
Overview
| Nutrient | COUSCOUS | CHEESE & PESTO SACCOTTINI | Winner |
|---|---|---|---|
| Calories | 350 cal | 304 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 75 g | 43.5 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHEESE & PESTO SACCOTTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | CHEESE & PESTO SACCOTTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 130 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 10 MG | 426 MG |