COUSCOUS vs 100% ORGANIC BROWN RICE GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 11 nutrient categories
COUSCOUS: 7
vs
100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 2
(2 ties)
Overview
| Nutrient | COUSCOUS | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 75 g | 77.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 12.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 10 MG | 0 MG |