COUSCOUS SALAD vs SEAFOOD & SHRIMP SALAD WITH DILL
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS SALAD wins in 5 out of 10 nutrient categories
COUSCOUS SALAD: 5
vs
SEAFOOD & SHRIMP SALAD WITH DILL: 4
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Calories | 200 cal | 186 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 27.1 g | 16.8 g | |
| Fat | 7.9 g | 9.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1.1 MG |
Minerals
| Mineral | COUSCOUS SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 371 MG | 717 MG |