COUSCOUS SALAD vs THAI STYLE NOODLE SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 7 out of 10 nutrient categories
COUSCOUS SALAD: 7
vs
THAI STYLE NOODLE SALAD: 2
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD | THAI STYLE NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 176 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 21 g | 18.4 g | |
| Fat | 7 g | 9.8 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS SALAD | THAI STYLE NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 200 MG | 110 MG | |
| Sodium, Na | 380 MG | 604 MG |