COUSCOUS SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 6 out of 10 nutrient categories
COUSCOUS SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 393 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 21 g | 42.1 g | |
| Fat | 7 g | 21.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 200 MG | 220 MG | |
| Sodium, Na | 380 MG | 457 MG |