COUSCOUS SALAD vs HOMESTYLE MACARONI PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS SALAD wins in 8 out of 11 nutrient categories
COUSCOUS SALAD: 8
vs
HOMESTYLE MACARONI PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD | HOMESTYLE MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 379 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 21 g | 42.9 g | |
| Fat | 7 g | 20 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | HOMESTYLE MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COUSCOUS SALAD | HOMESTYLE MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 380 MG | 357 MG |