COUSCOUS SALAD vs HANDCRAFTED WITH CHEF SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUSCOUS SALAD: 5
vs
HANDCRAFTED WITH CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD | HANDCRAFTED WITH CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 129 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 21 g | 3.3 g | |
| Fat | 7 g | 9.3 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | HANDCRAFTED WITH CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | COUSCOUS SALAD | HANDCRAFTED WITH CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 101 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 380 MG | 328 MG |