COUSCOUS SALAD vs WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE wins in 6 out of 10 nutrient categories
COUSCOUS SALAD: 3
vs
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 101 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 33.3 g | 13.0 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | COUSCOUS SALAD | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 167 MG | 57 MG |