COUSCOUS ROASTED GARLIC AIL ROTI vs TORTELLINI
Nutrition comparison per 100 g serving
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TORTELLINI wins in 6 out of 10 nutrient categories
COUSCOUS ROASTED GARLIC AIL ROTI: 3
vs
TORTELLINI: 6
(1 ties)
Overview
| Nutrient | COUSCOUS ROASTED GARLIC AIL ROTI | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 350 cal | 239 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 75 g | 39.8 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ROASTED GARLIC AIL ROTI | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.8 MG |
Minerals
| Mineral | COUSCOUS ROASTED GARLIC AIL ROTI | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 1,350 MG | 230 MG |