COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS vs TRADITIONAL COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS wins in 6 out of 10 nutrient categories
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 6
vs
TRADITIONAL COUSCOUS: 3
(1 ties)
Overview
| Nutrient | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 356 cal | 382 cal | |
| Protein | 13.3 g | 12.7 g | |
| Carbs | 71.1 g | 78.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 198 MG | 165 MG | |
| Sodium, Na | 0 MG | 9 MG |