COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS vs RACCONTO
Nutrition comparison per 100 g serving
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COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS wins in 5 out of 11 nutrient categories
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 5
vs
RACCONTO: 4
(2 ties)
Overview
| Nutrient | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | RACCONTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 152 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 71.1 g | 35.4 g | |
| Fat | 2.2 g | 0.5 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 463 MG |