COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS vs PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI
Nutrition comparison per 100 g serving
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PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI wins in 5 out of 11 nutrient categories
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 4
vs
PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI: 5
(2 ties)
Overview
| Nutrient | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 243 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 71.1 g | 34.8 g | |
| Fat | 2.2 g | 7.8 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 574 MG |