COUSCOUS PEARL PASTA VEGETABLES vs SPAGHETTI
Nutrition comparison per 100 g serving
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COUSCOUS PEARL PASTA VEGETABLES wins in 7 out of 10 nutrient categories
COUSCOUS PEARL PASTA VEGETABLES: 7
vs
SPAGHETTI: 2
(1 ties)
Overview
| Nutrient | COUSCOUS PEARL PASTA VEGETABLES | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 229 cal | 266 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 57.1 g | 47.7 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 8.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS PEARL PASTA VEGETABLES | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7 MG |
Minerals
| Mineral | COUSCOUS PEARL PASTA VEGETABLES | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 14 MG | 12 MG |