COUSCOUS PEARL PASTA VEGETABLES vs SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI RAVIOLI wins in 5 out of 10 nutrient categories
COUSCOUS PEARL PASTA VEGETABLES: 4
vs
SHRIMP SCAMPI RAVIOLI: 5
(1 ties)
Overview
| Nutrient | COUSCOUS PEARL PASTA VEGETABLES | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 229 cal | 191 cal | |
| Protein | 8.6 g | 11.2 g | |
| Carbs | 57.1 g | 22.4 g | |
| Fat | 1.4 g | 6.6 g | |
| Fiber | 8.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS PEARL PASTA VEGETABLES | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.9 MG |
Minerals
| Mineral | COUSCOUS PEARL PASTA VEGETABLES | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 164 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 14 MG | 414 MG |