COUSCOUS vs ENRICHED PASTA WITH VEGGIES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGGIES wins in 11 out of 17 nutrient categories
COUSCOUS: 4
vs
ENRICHED PASTA WITH VEGGIES: 11
(2 ties)
Overview
| Nutrient | COUSCOUS | ENRICHED PASTA WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ENRICHED PASTA WITH VEGGIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COUSCOUS | ENRICHED PASTA WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 18 MG |