COUSCOUS vs ORIGINAL BEEF TOASTED RAVIOLI
Nutrition comparison per 100 g serving
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ORIGINAL BEEF TOASTED RAVIOLI wins in 5 out of 10 nutrient categories
COUSCOUS: 4
vs
ORIGINAL BEEF TOASTED RAVIOLI: 5
(1 ties)
Overview
| Nutrient | COUSCOUS | ORIGINAL BEEF TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Calories | 265 cal | 309 cal | |
| Protein | 1.8 g | 9.9 g | |
| Carbs | 61.7 g | 32.1 g | |
| Fat | 2.7 g | 17.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ORIGINAL BEEF TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COUSCOUS | ORIGINAL BEEF TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 1,905 MG | 679 MG |