COUSCOUS vs 100% DURUM WHEAT SEMOLINA BUCATINI PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA BUCATINI PASTA wins in 7 out of 16 nutrient categories
COUSCOUS: 3
vs
100% DURUM WHEAT SEMOLINA BUCATINI PASTA: 7
(6 ties)
Overview
| Nutrient | COUSCOUS | 100% DURUM WHEAT SEMOLINA BUCATINI PASTA | Winner |
|---|---|---|---|
| Calories | 265 cal | 375 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 61.7 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | 100% DURUM WHEAT SEMOLINA BUCATINI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | 100% DURUM WHEAT SEMOLINA BUCATINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,905 MG | 0 MG |