COUSCOUS MIX vs FIVE CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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COUSCOUS MIX wins in 5 out of 10 nutrient categories
COUSCOUS MIX: 5
vs
FIVE CHEESE TORTELLINI: 3
(2 ties)
Overview
| Nutrient | COUSCOUS MIX | FIVE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 274 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 75 g | 41.1 g | |
| Fat | 0.9 g | 7.4 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | FIVE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | FIVE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 875 MG | 421 MG |