COUSCOUS MIX vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COUSCOUS MIX: 4
vs
ENRICHED MACARONI PRODUCT: 4
(4 ties)
Overview
| Nutrient | COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 875 MG | 18 MG |