COUSCOUS MIX vs MUELLER'S
Nutrition comparison per 100 g serving
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MUELLER'S wins in 6 out of 13 nutrient categories
COUSCOUS MIX: 2
vs
MUELLER'S: 6
(5 ties)
Overview
| Nutrient | COUSCOUS MIX | MUELLER'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | MUELLER'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | MUELLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 857 MG | 62 MG |