COUSCOUS LENTIL CURRY vs KOREAN-STYLE BBQ KIT
Nutrition comparison per 100 g serving
Ad 468x60
KOREAN-STYLE BBQ KIT wins in 5 out of 11 nutrient categories
COUSCOUS LENTIL CURRY: 4
vs
KOREAN-STYLE BBQ KIT: 5
(2 ties)
Overview
| Nutrient | COUSCOUS LENTIL CURRY | KOREAN-STYLE BBQ KIT | Winner |
|---|---|---|---|
| Calories | 339 cal | 257 cal | |
| Protein | 17.9 g | 5.7 g | |
| Carbs | 66.1 g | 52.9 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS LENTIL CURRY | KOREAN-STYLE BBQ KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS LENTIL CURRY | KOREAN-STYLE BBQ KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,232 MG | 614 MG |