COUSCOUS LENTIL CURRY vs FIESTA TACO COOKING KIT
Nutrition comparison per 100 g serving
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COUSCOUS LENTIL CURRY wins in 8 out of 10 nutrient categories
COUSCOUS LENTIL CURRY: 8
vs
FIESTA TACO COOKING KIT: 1
(1 ties)
Overview
| Nutrient | COUSCOUS LENTIL CURRY | FIESTA TACO COOKING KIT | Winner |
|---|---|---|---|
| Calories | 339 cal | 342 cal | |
| Protein | 17.9 g | 7.9 g | |
| Carbs | 66.1 g | 68.4 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS LENTIL CURRY | FIESTA TACO COOKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | COUSCOUS LENTIL CURRY | FIESTA TACO COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 1,232 MG | 461 MG |