COUSCOUS LENTIL CURRY vs CHILI MACARONI KIT WITH FREEZE DRIED BEEF
Nutrition comparison per 100 g serving
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CHILI MACARONI KIT WITH FREEZE DRIED BEEF wins in 4 out of 10 nutrient categories
COUSCOUS LENTIL CURRY: 3
vs
CHILI MACARONI KIT WITH FREEZE DRIED BEEF: 4
(3 ties)
Overview
| Nutrient | COUSCOUS LENTIL CURRY | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 66.1 g | 60.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS LENTIL CURRY | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | COUSCOUS LENTIL CURRY | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 11.3 MG | |
| Sodium, Na | 1,232 MG | 2,464 MG |