COUSCOUS LENTIL CURRY vs CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER
Nutrition comparison per 100 g serving
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COUSCOUS LENTIL CURRY wins in 6 out of 10 nutrient categories
COUSCOUS LENTIL CURRY: 6
vs
CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER: 2
(2 ties)
Overview
| Nutrient | COUSCOUS LENTIL CURRY | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 17.9 g | 12.7 g | |
| Carbs | 66.1 g | 42.7 g | |
| Fat | 1.8 g | 15.5 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS LENTIL CURRY | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS LENTIL CURRY | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 182 MG | |
| Iron, Fe | 4.8 MG | 2 MG | |
| Sodium, Na | 1,232 MG | 1,009 MG |