COUSCOUS vs CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
COUSCOUS: 5
vs
CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI: 4
(1 ties)
Overview
| Nutrient | COUSCOUS | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 272 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 71.1 g | 33.0 g | |
| Fat | 1.1 g | 9.7 g | |
| Fiber | 4.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.2 MG |
Minerals
| Mineral | COUSCOUS | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 911 MG | 612 MG |