COUSCOUS vs CHICKEN TORTELLINI
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 10 nutrient categories
COUSCOUS: 6
vs
CHICKEN TORTELLINI: 3
(1 ties)
Overview
| Nutrient | COUSCOUS | CHICKEN TORTELLINI | Winner |
|---|---|---|---|
| Calories | 356 cal | 263 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 71.1 g | 39.0 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHICKEN TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COUSCOUS | CHICKEN TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 911 MG | 358 MG |