COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES vs PRECOOKED ITALIAN SAUSAGE RAVIOLI
Nutrition comparison per 100 g serving
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PRECOOKED ITALIAN SAUSAGE RAVIOLI wins in 5 out of 10 nutrient categories
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 4
vs
PRECOOKED ITALIAN SAUSAGE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | PRECOOKED ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 381 cal | 283 cal | |
| Protein | 11.9 g | 17.7 g | |
| Carbs | 71.4 g | 26.6 g | |
| Fat | 6.0 g | 11.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | PRECOOKED ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.1 MG |
Minerals
| Mineral | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | PRECOOKED ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 155 MG | 504 MG |