COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES vs FOUR CHEESE RAVIOLI FILLED WITH RICOTTA
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI FILLED WITH RICOTTA wins in 6 out of 12 nutrient categories
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 4
vs
FOUR CHEESE RAVIOLI FILLED WITH RICOTTA: 6
(2 ties)
Overview
| Nutrient | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | FOUR CHEESE RAVIOLI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 381 cal | 274 cal | |
| Protein | 11.9 g | 13.7 g | |
| Carbs | 71.4 g | 32.6 g | |
| Fat | 6.0 g | 8.4 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | FOUR CHEESE RAVIOLI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | FOUR CHEESE RAVIOLI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 274 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 155 MG | 326 MG |