COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES vs CORN & RICE PASTA BLEND OVEN-READY LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES wins in 7 out of 10 nutrient categories
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 7
vs
CORN & RICE PASTA BLEND OVEN-READY LASAGNA: 2
(1 ties)
Overview
| Nutrient | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | CORN & RICE PASTA BLEND OVEN-READY LASAGNA | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 11.9 g | 5.4 g | |
| Carbs | 71.4 g | 80.4 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | CORN & RICE PASTA BLEND OVEN-READY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | CORN & RICE PASTA BLEND OVEN-READY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 155 MG | 0 MG |