COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES vs BURRATA LEMON ZEST HERB RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
BURRATA LEMON ZEST HERB RAVIOLI wins in 6 out of 12 nutrient categories
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 4
vs
BURRATA LEMON ZEST HERB RAVIOLI: 6
(2 ties)
Overview
| Nutrient | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | BURRATA LEMON ZEST HERB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 381 cal | 274 cal | |
| Protein | 11.9 g | 13.7 g | |
| Carbs | 71.4 g | 33.7 g | |
| Fat | 6.0 g | 9.5 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | BURRATA LEMON ZEST HERB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | BURRATA LEMON ZEST HERB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 242 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 155 MG | 516 MG |