COUSCOUS COMBINED WITH SAVORY GARLIC vs OROGIALLO FRESH PASTA
Nutrition comparison per 100 g serving
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COUSCOUS COMBINED WITH SAVORY GARLIC wins in 6 out of 11 nutrient categories
COUSCOUS COMBINED WITH SAVORY GARLIC: 6
vs
OROGIALLO FRESH PASTA: 3
(2 ties)
Overview
| Nutrient | COUSCOUS COMBINED WITH SAVORY GARLIC | OROGIALLO FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 304 cal | 280 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 64.3 g | 60.6 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS COMBINED WITH SAVORY GARLIC | OROGIALLO FRESH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS COMBINED WITH SAVORY GARLIC | OROGIALLO FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 196.4 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |